I am 19 year old male I have a pain in my legs in few a days in week and if I done any hard work the pain is increasing. Is it any solution?
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do waling regularly. do stretching for hamstrings and foot. don't skip food in a day. check for sole of your footwear; it should be comfortable and not too much hard. when there is a need to stand for long time try to stand with one leg placed on a higher surface and alternatively change the leg. ********weight need to be reduced.*********
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Ok Then let you first reduce your pain By icing massage without any pressure along your leg muscles for about 5 to 7 min. Once it's reduced carry on with streches followed by stregthen .take care be active.
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Apply hot pack Do leg stretching followed by leg strengthening program
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