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What should be the daily routine diet from morning till dinner during periods? She doesn't have an appetite and doesn't want to take anything although we force her to take at least biscuits n water.help us
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Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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