I am 17 year old boy and I have dummy school because I am preparing for IITJEE and do not do any exercise, many times I always feel insecure outside home in front of any one else and I think I think off too much to be dominant on others but I can't do it naturally , I try to think how to behave and thats why I don't behave normally .My brain is getting tired to do that artificially all the time .i too much for every thing ,how should I divert my brain from it (its also affecting my studies ) I am getting low confident ,and I sleep very late like at 2o clock and wake up at 10 o clock because I am addicted to facebook. Please help me (i also do masturbation)

Dr. Saul PereiraPsychologist46yrs exp

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Your sleep patterns are not healthy for you. Addiction to social media is also a debilitating condition. But your desire to dominate other people is what is called the power struggle: in every situation of two or more people power struggles will go on and that it not harmful unless you take it too far. This world is a 'dog-eat-dog world' and there is a lot of competition and we must be prepared for the worst. So if you want to dominate others do it by equipping yourself well. Here are several things you can do to further that goal: study well, speak well, be physically and emotionally fit, dress well, become well-groomed, be presentable, have good habits, conduct yourself well; do a personality development course, attend good conversational skills course, join the Toastmasters Club, do a personal grooming course, practise elocution etc. You must eat well, sleep well, and do regular exercise. These may all appear unnatural to you but these are things that everybody wants to and wishes to do to get on in life. Absolutely not harm in it at all. 

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