I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.
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Please take opinion of an orthopaedic surgeon to rule out any pathology that might have developed. Mahanarayan oil is good for massage. Take. Mahayograaj guggul 2-2-2 mahavaatvidhvansa 2-2-2 maharaasnadi kadha. 2 spoons twice a day with equal quantity of warm water. All treatment for 6 months.
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dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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