How I take relief with stress what are there symptoms and how how I protect with this disease.
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Hello lybrate-user, sorry to hear that you are feeling stressful. Is there anything in your life right now that is causing stress and agony. Do you feel upset/emotional, do you get hyper easily nowadays, are you not able to sleep, or are you overeating/undereating the following said could be some of the symptoms related to stress. However, the best way to release stress is to'let go' of something that you cannot control. Just close your eyes, visualize you are standing in front of the vast ocean. Imagine holding stress in your hands, and now slowly release that stress into the ocean. This may help you for few minutes. However, I am always there to assist you if you need my intervention. Have a blessed day, regards.
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