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I have problem Regarding my periods which never comes regularly. Sometimes it skips also. And there is a lot of pain I suffer with. What should I do?
1Doctor Answered
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Hello- irregular periods and pain might be due to low blood volume and iproper tone of uterine muscles. Try this- 1) eat figs daily with milk. 2) increase the amount of dairy products in your meals. 3) avoid fast foods and spicy diet specially during the menses time. 4) use shatavari powder with milk daily.
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