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Hi sir , My age is 16 years old and my height is 4.11 feet but it not sufficient age for this age . Sir please help me to gain my height at least 5.4 feet .I am started skipping cycling exercise Nd not the least yoga also . Isn't this is sufficient to gain height ? Sir if you have any tips for me kindly msg me as early as possible . Thanking you ,
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Hello- you can easily attain a good height up to 19 years easily. >the food and the physical activities must be specific enough to trigger the height not the weight. 1. Try stretching exercises, swimming and tada asana. 2. Increase the amount of milk in your diet. 3. Daily massage your vertebrae with sesame oil before going to bath. 4. Have a sound sleep of at least 8-9 hours. 5. Avoid fast foods and late night schedule.
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