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Please suggest how to keep healthy libido with ageing specially when getting around 45 and above .what are the natural medicines or alternate medicine n food to take for the same with no significant side effects .
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Please maintaine your overall health by regular pranayam yoga and morning walk in greenery do kegel and perineal exercises daily take cap ashwagandha 1 1 special chyawanprash by patanjali regularly cap kapikachhu by himalaya 1 1 avoid oily spicy and fast food take salads and fruits more take bad, bananas, walnut, asparagus, chhoti elaichi, onion and onion juice with honey, water melon seeds, tugmurai, etc regularly.
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