I am 20 years old and my height is 4'8" People always comment on my height and I don't feel confident due to my height. Please suggest me how can I increase my height.
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When an individual?s height is considered, we all are aware of the fact that it increases up to a particular age and then it comes to a halt. Height increases up to the age of 18 in women and up to the age of 24 in men. Increase in height can be attributed to the production of a hormone, called the Human Growth Hormone, which is secreted by the pituitary gland within the human body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. 1. Proper Diet and Nutrition: Proper diet and nutrition play a vital role in improving your height. Your body should be able to absorb vitamins, minerals and nutrients in order to incorporate them into your system for the proper growth and height gain. A balanced diet rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. Intake of trans-fats and saturated fats should be restricted as they are difficult to digest and interfere with the absorption of nutrients. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, attention should be paid on consuming the following food items. Carrots Egg yolk Beef Fish Liver Green vegetables Potatoes Nuts such as almonds and peanuts Chicken Beans Peas Fruits like apples and bananas Milk and dairy products The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill your calcium requirements. Apart from this, you should also drink at least 6 to 8 glasses of water daily to detoxify your body. 2) Exposure to Sunlight 3) Stretching and Exercise 4) Yoga - Tadasana, Bhujanga 5) Proper Sleep Homeopathic medicine help to increase height with diet plan , at least few inch ,
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