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Hey. I have problem of blue patches on my skin. Specially on thighs. Please suggest me something.
1Doctor Answered
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Dear, blue patches on thigh occurs due to venous flow obstruction meaning lack of proper circulation. To get rid from these blue patches: * make your weight in control specially your belly fat. Make your belly area fat free. * do regular walk for 10 to 15 minutes daily and avoid long hours of sitting. * do pavanmuktasan daily for 5 minutes under guidance of yoga expert. * do massage with mustard oil on your thigh region slowly in upward motion for 5 minutes.
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