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From very early age I started masturbating now its a addiction what's after effects and how can I get rid of and tell supplements for easy recovery.
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Masturbation is normal and does not cause physical problems or sexual problems. Also do not give any importance to advertisement that mention that masturbation cause health problems or destroys life, and masturbation does not require any treatment. It will not cause problem in married life if you maintain confidence. You should involve yourself in work, games and hobbies. Also try not to remain alone most of time and avoid sexy magazine etc. No supplement is needed eat rice, potato, egg, banana, vegetables.
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