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I am asthmatic, what precautions would you recommend in this weather transition from hot and humid to a bit cooler monsoonal weather?
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Avoid curd totally. Go for salted buttermilk instead added with a pinch of black pepper. Always prefer warm water to drink after meals never take curd at night. Avoid pickles and very sour items. Do pranayam daily 30 min do cardio work out daily under supervision. Cardio work out helps increase lung capacity. Dry roast haldi powder (without oil) in a vessel till it appears dark yellow. Store it. Take 1 tsp of this daily at night with warm water/warm milk. Always take low fat milk/cow milk for drinking/tea purpose. Avoid exposure to cold weather. Avoid stress by meditating everyday.
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