I am a anemic person.help me to get rid of this.

Question

Hi,
please follow these tips to overcome anaemia:
- consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- consume fruits like apple, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc.
- intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit. C.
- intake of deficient haematinic supplements like iron, b 12, folic acid, etc according to the peripheral smear reports.

Sandhya Krishnamurthy · Accepted Answer

Hi,
please follow these tips to overcome anaemia:
- consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- consume fruits like apple, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc.
- intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit. C.
- intake of deficient haematinic supplements like iron, b 12, folic acid, etc according to the peripheral smear reports.