I am 28 years old. I am having sugar but I did not maintained for diet. Please give me suggestions for food control.
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Hi, go for a brisk walk, in d morning for 45 mnts. Go for meditation to reduce your stress, anxiety and to nourish your cells, tissues & pancreas to ease your problem. Tk, plenty of water to eliminate toxins and to regulate metabolism. Your diet b easily digestible, simple, non- irritant on time. Tk, 4 marie biscuit with morning tea.* tk, 3 sliced bread with 1 cup of milk, in d breakfast at 9.00 am.* tk, 3 breads, 1 small bowl of pulses or vegetable, curds in lunch at 1.00 pm.* tk, 4 marie biscuits with a cup of tea at 4.00 pm. Again 3 breads, with 1 bowl of vegetable,& pulses at dinner. One cup of milk at bed time. Avoid, caffeine, nicotine, junk food, direct sweets, alcohol, fruits. Tk care.
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Avoid carbohydrates and fats from your diet. Have fresh raw vegetables in salad. Do brisk walking for at least 30 minutes daily. Don't have fruits like banana, mango, litchi, cheeku etc as they are sweet in nature.
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Diet details that you might want to consider: A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits. Anyways this is simplified version of diet. Recommended foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2,300 mg of sodium a day.
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