I am 30 year old and I have problem of my white hair plz give me your advice

Question

Daily shampoo is not a cure to prevent greying.
Greying at this age can be due to genetic factors. Either of your parents might have had the same problem.
Start taking 1 tsp triphala churna daily at night with water after food.
Take 1 amla daily.
Wash hair with a mixture of shikakai & + amla boiled in 2-3 litres of water till 1 litre remains. Let it cool. Wash hair with this instead of shampoo. Finally rinse with plain water.
Use prapaundarikadi taila (arya vaidya shala kottakal pharmacy) for hair.

Priya Sharma Sabarad · Accepted Answer

Daily shampoo is not a cure to prevent greying.
Greying at this age can be due to genetic factors. Either of your parents might have had the same problem.
Start taking 1 tsp triphala churna daily at night with water after food.
Take 1 amla daily.
Wash hair with a mixture of shikakai & + amla boiled in 2-3 litres of water till 1 litre remains. Let it cool. Wash hair with this instead of shampoo. Finally rinse with plain water.
Use prapaundarikadi taila (arya vaidya shala kottakal pharmacy) for hair.

Amar Singh · Answer

1.	Use amla (gooseberry) juice on scalp and also to drink.
2.	Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 
3.	Apply hair packs like Egg with Yogurt, Banana.
4.	Have lots of green leafy vegetables and fruits rich in Vitamin C.
5.	Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
6.	Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.