She has fibroids in breast How to reduce them naturally.
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Home remedies from the supplement shelf essential fatty acids. Several studies have looked at the beneficial effects of evening primrose oil on fibrocystic breast disease. Evening primrose oil is an excellent source of the essential fatty acid linolenic acid and its chemical derivative, gamma linolenic acid (gla). Typical dosages used in the studies were 1, 500 mg twice a day. (this would amount to taking 6 of the 500 mg capsules commonly available at health food stores.) borage oil and black currant oil are more concentrated sources of gla, so you need to take fewer capsules. For example, 3 or 4 capsules per day of borage oil may be sufficient. However, always discuss dosages with your physician before taking any of these oils. Vitamin a/beta-carotene. Some studies have shown that vitamin a can reduce breast pain in women with moderate to severe symptoms. There is a risk to taking high doses of vitamin a, however, because it can build to toxic levels in the body -- the body stores it, rather than flushing it out, because it's fat soluble. It's safer to eat a diet high in beta-carotene, the precursor to vitamin a, with yellow, orange, red, and dark green vegetables and fruits. This is because beta-carotene is water soluble, so any excess intake is harmlessly excreted. Vitamin e. In several controlled studies, vitamin e was found to be quite helpful in reducing the pain and tenderness, as well as the size, of breast lumps. Vitamin e can be found in vegetable oils, nuts, green leafy vegetables, and some fortified cereals. Or you can take a daily supplement of 400 iu.
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