I am 20 years old female, I hv stomach ache problem since from 5 yrs, I have tried many home remedies bt it was better for that time, please suggest me a good medicine.
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Hello- recurrent stomach ache suggests that your food habits are not proper and it should be changed immediately to further prevent the damage to your digestion. 1) avoid fast foods, spicy diet and late night eating habits. 2) fix your meal timings and avoid heavy diets like non-veg and green leafy vegetables etc. 3) practice pawanmuktasana in the morning hours.(it will both benefit in your stomach ache and improve your digestion) 4) avoid excess water intake if taking. 5) use these ayurvedic medicines along with the above tips hingu trigunam tailam 1 tsp twice before meals. Abhyaristha 2 tsp twice daily after meals. Prawal panchamrit ras 1 tab twice daily after meals.
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