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Hi I'm a male or boy wat should we eat or have in dinner? Wat is the best and the right foods tht we should eat or have in the dinner at night wat should we eat or have in the dinner to keep our body healthy and also our skin, fair, healthy and glowing and ourselves fit also please tel me plz.
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Eat fresh fruits and vegetables. Drink lots of water. Drink a glass of milk before going to sleep at night. Sleep well for atleast 6-8 hours. Do some meditation, always keep positive thoughts. Avoid non-vegetarian and oily food.
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