Meri jib k upar chale hote rehte h har 15 din baad iska kya reason h jabki mai fresh bhi bilkul sahi hota hun daily orr paani bhi 8 se 10 glass pi leta hu ek din me fir b aisa kyon.Pleae tell.

Dr. Sushant NagarekarAyurveda8yrs exp

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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner. 

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