Sir, my eye power is very less and I am professional athetlete so I can't wear specks while playing because of that my ppwer on both eye is _2.75 what should I do to prevent my eye or is there any type of specks which can be worn while playing.

Dr. Vaibhev MittalOphthalmologist9yrs exp

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There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. You can also use contact lenses. 

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