I am 28 years old. I got sometimes nervous when I speak. I am not able to introduce myself in a meeting. I have tried Siddha medicine. But I am not fully recovered. Could anyone help me regarding my problem.
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I would suggest you to take any kind of medicines. For some people social anxiety is pretty pervasive. The most common example is anxiety over public speaking. Making small talk, eating in front of others and using public restrooms also can trigger worry and unease for some. 1. Try a self-help manual. Self-help manuals are designed to supplement therapy, but they?re also good tools for working on your own. 2. Work with a therapist. If social anxiety is stopping you from doing things you want or need to do, or you haven?t had much success with self-help, seek professional help. Find a therapist who specializes in anxiety disorders. You can start your search here. 3. Practice deep breathing every day. It?s helpful to engage in deep breathing before an anxiety-provoking social situation, But practice this technique every day. This way it becomes second nature, and you don?t hyper focus on deep breathing and miss an entire conversation. 5. Create objective goals. People tend to disqualify the positive when they feel anxious, That?s why therapists encourage clients to create objective behavioral goals, he said. These are behaviors that anyone in the room would be able to observe. It doesn?t matter how you feel or whether you?re blushing or sweating (which you can?t control anyway) in a social situation. For instance, if you?re working in a group setting, the objective behavior would be to make three comments. This also gives you a good barometer for judging your progress. Again, you?re not focusing on whether you felt nervous. Rather, you?re focusing on whether you performed the actual behavior. Also, avoid focusing on others? reactions. It doesn?t matter how your colleagues received your idea in the meeting. What matters is that you actually spoke up. It doesn?t matter whether a girl or guy said yes to your dinner invite. What matters is that you actually asked. It doesn?t matter how your child?s teacher reacted when you declined to volunteer for yet another school trip. What matters is that you were assertive and respected your own needs. 6. Keep a rational outlook. Dispute both bleak thoughts that undermine your performance and fuel your anxiety, and equally unrealistic thoughts that are irrationally positive. If you?re asking someone out, it?s not rational to think, ?They?re definitely going to say yes.? But it is rational to consider, ?They might,?. If social anxiety is sabotaging your goals and stopping you from living the life you want, seek help and try the above strategies. Social anxiety is highly treatable, You can get better, and grow in the process. All the very best.
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