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My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but not too much.

2 Doctors Answered
My left shoulder are dislocate little bit before few year...
Dear lybrate user use hot pack 15 minutes twice a day with ointment do shoulder strengthening ex, pendulum ex,
My left shoulder are dislocate little bit before few year...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise.
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