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I am 38 years old computer professional. I have lots of stress from travelling to office and computer work. I have spine problems too. Please let me know how to be stress free?
2Doctors Answered
93% (12883 ratings)
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Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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YESSOMEWHATNO
91% (59 ratings)
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Do some physical exercises like yoga, simple stretching, play a sport etc. Try some basic relaxation exercises. These should help you with physical stiffness and also to relieve stress.
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YESSOMEWHATNO
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