I lost my grandfather 2 months ago and I'm very connected to him I can't get out of his memories soon please help me out.
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Well you can go for homoeopathy which is going to relax your mind and will make it easy for you to come over the loss,
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Hello sir. I am very sorry for your loss. We all go through the process of mourning and have thoughts of those who have left us. We get distressed during the initial few months but gradually, we learn to accept our loss and cherish the fond memories. If we fight to block the thoughts, then this would trouble us more. Let the thoughts come, and. Let them go. Do not try to modify your experience. This will help in reducing your distress. You will gradually learn this, but keep trying. You can take deep and slow breaths, try yoga or other form of meditation to keep you relaxed. Keep doing your routine work. Do exercise. Eat healthy, sleep well. Avoid much of tea/coffee. Keep in touch with your family and friends. Just try to be" normal" with time, you will definitely get better. Please take care.
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