I am not getting periods regularly and some time I get twice so please advise me a tablet for regular periods?

Question

For making regular your period these are some instructions given below:
? Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily.
? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance.
? Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods.
? Do skipping regularly for 2 to 3 minutes daily.
? you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..? Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert.
? Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.

Robin Anand · Accepted Answer

For making regular your period these are some instructions given below:
? Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily.
? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance.
? Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods.
? Do skipping regularly for 2 to 3 minutes daily.
? you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..? Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert.
? Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.