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Sir. I am 31 years old. 5.6 height & 57 kg weight. Three months back I load apx 12 kg weight & walked upto 3 km. That day I felt little bit strain on my right leg knee. After that I used feel often little bit pain. Three days back I went for evening walk for 4 km and next morning I felt severe pain on my knee (little bit upper side). I find in internet there are quadriceps tendons on knee cap which supports the load while we put. I tried some massage exercise with mustard oil as seen on youtube with my thumb & next day the pain was completely gone. I might think due to long walk without taking food through out the day fatigued the tendons. Sir please help me to write if again I will have to run or walk, will I get again this pain because it had never happened before. Thanks alot.

1 Doctor Answered
When we carry load or obese, the strain is on the knees it pains. When it pains try the following. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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