I'm 28 years male having pain in both hand muscles. I know it is due to use of laptop and mobile. But my job is to work on laptop for at least 9-10 hours a day.
Please suggest how can I cure my pain permanently.
MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
15 years experience
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Pain in hand muscles in it people is because of repeated stress injury, see we can't leave our profession, remedy is stretching exercises for forearm muscles every 2-3 hourly.
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