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I'm having dandruff flakes in my scalp and I use Shampoo's for twice or thrice a week but even though still there's a presence of dandruff flakes in my scalp. I exercise for 4 hrs and from reading an article I came to know that exercising a lot increases dandruff. So any help 2 get rid of it?
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Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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