I had my last menstruation on march 20. I am taking Meprate 10mg from 6 days. I am unmarried and not pregnant. So kindly suggest me some ways to have my periods regular.
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You are already taking tab meprate. So you have to wait for periods this cycle. After your menses get your ultrasound done to see for any other abnormality.
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Ms. Lybrate-user as you asked about your problems related to menstruation period that is irregular periods. I would like to advise you that irregular periods are only due to harmonic imbalances and metabolic status as well as irregular routines of getting all dietary measures and daily behaviours as well as using hot spiced and sour products e. G. Pickles etc and junk food. I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise, yoga and morning walk every day. You may use protein rich nourishment diets and soups of carrots and beetroots as well as green vegetables and sprouts of black gramm and moong every day. Fresh fruits and fruits juices every day. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Avoid you should avoid oily or junk food, dahi, sour products e. G. Pickles etc. Night awakening, and fasting. You may follow some regular ayurveda medicines as written below. 1-arogyavardhini vati. 1 tab chandra prabha vati. 1 tab rajahprawartini vati. 1 tab laxamana loh. 1 tab twice daily with warm water after meals. 2- laxamanarist. 25ml. Kumaryasav. 25ml twice daily with water after meals. Use the above prescribed medicines for 3-6 months regular.
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