Which type of foods are good for proper sperm count. oligospermia is serious problem?
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Yes oligospermia is serious issue. A healthy diet helps breed healthy sperm. Increase your intake of the following: zinc: it makes up 90 per cent of sperm tails and helps sperm swim straight" it's also important for hormone health, eat oysters to boost your levels. Selenium: sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin c: another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential fatty acids: found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica vegetables: vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver" they help the liver detoxify, and lowering your toxic load improves sperm health.
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Yes oligospermia means you have less sperms. Most youngsters need to spend time for morning jogging, eat fresh fruits and fresh vegetables. Zinc supplements and green vegetables provide you necessary vitamins. Most people wear undergarments round the clock. This also is wrong. Do not wear underwear at night and on holidays. You should wear undergarments that are one or two size bigger so that your scortum hangs full in it. Stay at cool area and take bath with cold tap water. Your trousers should not be tight. Follow these and take medcine and some improvement will be there. Remember when ever you go for semen analysis, you should not have either masterbated or had done a intercourse atleast 4-5 days before the test. Then only exact report comes.
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