Health Query
Hi I'm a male or boys which is the best dry fruits to eat for the skin and which is healthy for the skin to keep it clear and glowing pz tel me e.
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Hello lybrate-user,
in general all dry fruits are good for skin. Nuts specifically-almonds, cashew nuts and pistachios give glow to the skin. However, you should not over eat dry fruits or nuts as they can cause diarrhea and also pimples. You should eat 6-7 pieces of nuts and 2-3 pieces of dry fruits.
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