Hi I'm a male or boys which is the best dry fruits to eat for the skin and which is healthy for the skin to keep it clear and glowing pz tel me e.

1 Doctor Answered

Dr. Pallavi Mehta

PG Hom, London, BHMS

Homeopath • 91% (1690 ratings) • 6 years experience

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Hi I'm a male or boys which is the best dry fruits to eat...

Hello lybrate-user, in general all dry fruits are good for skin. Nuts specifically-almonds, cashew nuts and pistachios give glow to the skin. However, you should not over eat dry fruits or nuts as they can cause diarrhea and also pimples. You should eat 6-7 pieces of nuts and 2-3 pieces of dry fruits.

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