In morning when I enter to toilet for doing potty at that tym I use to have force from my body for freshing up at that time mostly sperm comes out so what to do.
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You must be constipated eat lots of fibrous vegtables beans drink lots of water drtnk two large glasses of warm water as soon as you get up in the morning walk around a bit you will have urge go to toilet immediately do this daily for a month you will develop a habit.
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It is due to over-straining. Do not force or over strain while passing stool, instead change your diet to more fibrous food. Take fruits, chapati which contains husk. Take warm water. Avoid fatty oily food. Night watching. Regular exercise helps a lot for problems of chronic constipation. You can take isabgol power mixed with a glass of lukewarm water at night after food.
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