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My spex number is -3.5 & -3. How can I reduce it or what are the ways by which my eyes get perfect.
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Perfect diet with exercise. 1- take green vegitable, like spinach, broccoli 2- eat carrot, orange, corn, almond. 3- take vitamin c rich diet. 4- some exercise like blinking, eye boll rotation, up and down viewing can also helpful for reducing eye num. 5- when you reading, try to keep your light source located behind you and keep the light directed on the paper or the task you are working on. 6- avoid watching television or working on the computer in the dark. 7- computers are a major source of eye strain for most people, try to limit your screen time by routinely taking breaks,
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