I am 30 years old and I am pain in my joints what to do fr that.

Question

Hi, many condition may lead to joint problem like (osteoarthritis, rheumatoid arthritis, bursitis, gout,
sprains, and other injuries).
Knee pain
was the most common complaint, followed by shoulder and
hip pain, joint pain can affect any part of your body,
from your ankles and feet. As
you get older, painful joints become increasingly more
common.
You can relieve joint pain with a few simple
techniques at home. 1- protect the joint with a brace or wrap.
2- rest the joint, avoiding any activities that cause you pain.
3- do some yoga like (ustrasana, setu bandhasana)
4- compress the joint using an elastic wrap.
5- elevate the joint above the level of your heart.
6- if you are overweight, losing weight can relieve some of the
pressure on your painful joints.
7-exercise is one effective
way to lose weight (along with diet) 8- swimming and bicycling are among the best exercises
because both allow you to exercise your joints.
9- stretch your leg once in every hour.
10- maintain a good posture while sitting and standing.
11- don't over-stress your joints.
12- eat healthy food.
13- you can also consult with physio- therepist.

Sudhi Pandey · Accepted Answer

Hi, many condition may lead to joint problem like (osteoarthritis, rheumatoid arthritis, bursitis, gout,
sprains, and other injuries).
Knee pain
was the most common complaint, followed by shoulder and
hip pain, joint pain can affect any part of your body,
from your ankles and feet. As
you get older, painful joints become increasingly more
common.
You can relieve joint pain with a few simple
techniques at home. 1- protect the joint with a brace or wrap.
2- rest the joint, avoiding any activities that cause you pain.
3- do some yoga like (ustrasana, setu bandhasana)
4- compress the joint using an elastic wrap.
5- elevate the joint above the level of your heart.
6- if you are overweight, losing weight can relieve some of the
pressure on your painful joints.
7-exercise is one effective
way to lose weight (along with diet) 8- swimming and bicycling are among the best exercises
because both allow you to exercise your joints.
9- stretch your leg once in every hour.
10- maintain a good posture while sitting and standing.
11- don't over-stress your joints.
12- eat healthy food.
13- you can also consult with physio- therepist.