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I am 26 young. I am difficult from last Week during excretion. I tried by drinking water in morning also but I failed. I observed little pain. I feels like my hole become smaller. What might be reasons.
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Respected lybrate-user hi you may be thinking due to hard stool or pain. Avoid oily spicy nonveg stuffs. Have more green leafy veg fiber fruits curd for better digestion. Isabgul powder 3 teaspoonful at night with glass of leuk warm water at night for 5 days.
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