Hello, I have a question about mental health problems that occur in a man when a girlfriend dumps him. How can such a man can recovered from his problems? Expecting a reply.
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Every body suffers when they loose a dear one. Move on instead of sitting there procrastinating and licking your wounds.
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Hello Arjun, Any kind of heart break and/or separation can cause emotional pain and lead to a lowered self esteem too. Time is the best healer in such a case. Give yourself time. You will bounce back to normal in a few months. Additonally keep yourself engaged with whatever work/studies you do. When your heart feels heavy with sadness or anger then find an outlet for your sadness or anger; express these emotions to someone else in whatever way you can, either by talking to someone or by writing, drawing or singing about it. Hope this helps. Ttake care of yourself in this phase and don't run the events of the past in your midn like a reel. Allow your mind and body to heal. Good Luck.
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