Hi! I am 22 year old boy I feel very week in summer times and I sweat a lot also what should I do to keep my self active energetic and fresh.

Question

You can keep self active and energetic in summer by:-stay cool and hydrated. Drink water, at least two to four cups upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review chapter 1 of staying healthy with nutrition or chapter 7 of the staying healthy shopper's guide for further information on water.
While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry aloe vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.
Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

Manisha Swami · Accepted Answer

You can keep self active and energetic in summer by:-stay cool and hydrated. Drink water, at least two to four cups upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review chapter 1 of staying healthy with nutrition or chapter 7 of the staying healthy shopper's guide for further information on water.
While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry aloe vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.
Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

Lalit Kumar Tripathy · Answer

It could be due to dehydration
1. Drink plenty of water with ors/electral
2. Sip water at frequent interval or sucking ice cubes,
3. Avoid exposure to bright sunlight
4. Stay indoor under fan/ ac
5. Avoid severe physical exertion
6. Take adequate rest
7. Avoid spicy/oily/fried and junk food. Take bland diet
8. Have fruits like green coconut/orange/watermelon/grape etc.