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As a women of age older 50 yrs. Do I need to worry about bone health? what care should be taken about bone health after 50 yrs age?
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Dear, its but natural with age and around menopause that body becomes vulnerable to wears and tears easily. And so is bone health. Though it's commonly said that calcium supplements are required in this period, it is more important to take care of digestive health. A healthy digestive functioning is crucial for better absorption and assimilation and thereby nourishment. So observe your hunger, thirst, natural urges and support with nutritious but light to digest kind of food regimen, along with healthy lifestyle. Wish you healthy years ahead.
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