Am a 23 years guy I have red spots over the abdominal part of my body it seems my body temperature get raised Can you suggest diet to reduce my body temperature?
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He spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be responsible for increasing heat inside your body. Drink a glass of fresh pomegranate juice which is further mixed with a few drops of almond oil, every morning. This is one among the best foods and drinks to control your body heat which is preferred by many individual of all age groups. Poppy seeds to control body heat. Buttermilk -Drinking buttermilk in Summer helps in providing your body with required probiotics, minerals and vitamins that may be depleted on account of excessive sweat. Even if you are feeling very hot and your body is heated from inside, butter milk will help you get a controlled temperature of your body. Coconut water – Re-hydrate your body with a glass of coconut water as it helps in naturally balancing out the electrolytes in addition to regulating the body temperature Other foods to help reduce body heat include cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea.
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