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My sperm count is 10 million only, I have no children, my marriage was 2years b4, what I do to increase my sperm count, can I increase using any kind of special diet, expecting your reply, Mujeeb Kerala.
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Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Sperm levels are at the top of the building in the morning and the afternoon is the best time to make love. Stay away from cigarettes and alcohol. Practice yoga and meditation to be stress free. Try to exercise regularly. Try to maintain a difference of three days between two consecutive ejaculations to remain fertile avoid spicy and sour food acids. Homeopathic treatment increase sperm count without side effects.
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