My mouse age 45 she's having gout and swelling. Her Uric acid level is 7.2. Can you please tell me the diet she can have for breakfast lunch and dinner? And what else she can have to reduce her Uric acid levels. Please.

Dr. (Lt Col) Dinesh KumarGeneral Physician22yrs exp

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Hi, natural remedies and diet for gout 1. Apple Cider Vinegar-Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. 2. Lemon Juice Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid 3. Cherries Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness. 4. Baking Soda Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys. 5. Olive Oil It is high in vitamin E and antioxidants, and has anti-inflammatory benefits. 6. Water Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine. Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. ?Drink at least eight to 10 glasses of water throughout the day. ?Also, include more fluids and fresh, water-rich fruits and vegetables in your diet. 

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