I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but haven't got relief so in this can I do 7 mints workout exercise.
Anesthesiologist
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27 years experience
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Lybrate-userji as you said you twisted your knee. In such cases you should investigate first by x ray nd mri as most of the time you got ligament injury. Till that time you can not do exercise. If on mri there is no ligament injury than nd than you should do exercise.
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