Hi Doctor. I am having a bunch of white hairs in midst of my black hairs, now it's not a matter of concern when I gel up my hairs but when I am at my home & look at mirror it makes me feel that I am getting older. Pls tell me what can be done as I don't believe in coloring my hairs, is there any natural way to keep my hairs in their original colors. Pls tell me what needs to be done?

Dr. Harjot KaurHomeopath6yrs exp

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Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. 

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