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I am 19 year old. I get headaches n feel low oftenly. My menstrual cycle is also irregular and not maintained. What should I do.
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You feel headache and feel low oftenly. Your periods are also irregular. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Avoid non veg and eggs and garlic and red chilly at home. Keep your weight normal as compared to your height.
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