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I am 31 years old defence person. 2013 me football khelte huve mere left knee pr chot lagi thi x ray MRI karane pr pat a chala ki internal legament injury h. Bahut doctors se consult kiya lekin kisi ne iska sahi treatment nahi bataya or kaha ki operation kr skte h lekin uski bhi koi surity ni h ki thek ho jaye ho skta h or kharab ho jaye. To mene operation ni karwaya. Abi bhi muje physical exercise krne me prblm hoti h or jump to me kr hi nahi skta thodi bahut halki running kr leta hu. Me bahut pareshaan hu kyuki defence me physically fit rhna bahut jaruri h. Is injury ki wajah se meri promotion me bhi problems aa rahi h kyunki me physical test qualify nahi kr PA raha hu. Agr injury ka wakai koi treatment h to pls muje bataye me kya karu.


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