Hi my husband is addicted in chewing pan masala I want to stop it how can I do it.
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You cannot stop him: he needs to want to stop this habit and only then he will succeed. You can, however, help him and support him when he wants to give it up. You can share the following information and see how he reacts: Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals that are present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. He can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. He would have got conditioned to the habit to different times of the day and different situations. He must particularly avoid those occasions and occupy himself with something else attractive. He should get regular exercise, eat healthily, and get a good night?s rest every day. Visit a dentist and clean up his teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also. Even after he comes out of the center, he must continue therapy and attend Smokers Anonymous meetings regularly.
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