My bowel movement is irregular. Ie upto 10 to 11 am I have to wait & mostly hard stool is coming and I get sleep but my mind always remains awaken and when I get up at 6.30 in the morning, I never feel I have sound sleep previous night. I follow good diet schedule, take 10/12 glass if water, walk 3/4 km daily. Give AUTHENTIC DIAGNOSE to sort out my issue by MD physician only & no ayurveda general advices.