Doc. Aaj heamoglobin level check krwaya 12.8 mg hai. Saal pehle 4.5mg, phir 6 months baad 13.5mg aur ab 12.8 mg hai. Kya main anaemic hoon? Agar hoon to help please to recover this.
Ask Free Question
Normal hemoglobin for male is from 13.5 gm/dl to 16.5 gm/dl. Your hemoglobin is slightly low. 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors