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I have diebate for long time but it is kind bother me lot make me sick so I was wonderful how to decrease my sugar level down.
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For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Insulin will work better if taken in combination with diet and exercise. Medication and insulin dosage will depend on your blood sugar level.
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