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I am 26 years. Due to heavy running my back muscle tightness came. I feel medius muscle got tightness. I feel dip at that spot like spasm where mediums minimus is present I'm suffering from last 3 months. Can I be alright, please help me. What I must do.
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Hi lybrate-user, nothing to worry, you just have to do some self stretching activities daily. This will release the tightness.
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